Dealing with blue Monday

Did that blue Monday even existed.

It is easy to see why this would be a pretty low week for people. It's the end of the month so money is low. It's dark on the way to work and on the way home. That's enough to make most people glum

Well what can you do to pick yourself.

First thing I did was book onto a fitness class tonight at 7 that gives me something to look forward to.

Then I picked out a new radio station to listen to today I chose absolute 90s which has played some classics that have really picked me up.  Try listening to something new.

My next plan was planning my food for the day I know I have a curry to look forward to after my gym class.

mindfulness has played a big part in my day ensuring I am checking in new with myself during the day.

I have started to plan out and fill my week as I know if I get time for procrastination I will hit a spiral. That does not mean being busy all the time but it means have planned inactivity. Watch TV, reading a book.

I suggest reading a book and getting involved in #boysownbookclub. Have a look at my previous bolg post about it.

Anyway let me know how you are getting on and take care of yourself

Stay safe, speak soon

Russ