Hello. It has been a while since i blogged and thungs have been going well until recently. I have had a major dip in mood and my stress anxiety and depression are back with avengance.
I am struggling to focus and keep motivated. Luckily i noticed my symptoms sooner this time and managed to get to the doctors. After a quick referral to psychological i started treatment yesterday. I am in a dark place and feel lower than in years.
While i have been here before this time i also have the knowlege that i have climbed out of this hole before. I will keep you informed and let you know how i am getting on.
Remember its ok to talk you can get through and things can get better.
Stat safe, Speak soon
Russ
